Benefits Of Consuming Water Chestnuts (Singhara)

The water caltrop or the water chestnut, more commonly known as Singhara in India, is an aquatic plant that grows in slow-moving water of up to 5 metres of depth. It has been cultivated in China and the Indian subcontinent for its edible seeds for at least 3,000 years now. ¬†Less do people know about 

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