Health Benefits Of Fennel

Fennel or Foeniculum vulgare is a perennial herb, having yellow flowers and a pleasant smell. The herb is native to the Mediterranean but is now grown almost anywhere in the world. It has a whitish-pale bulb and the stalks are generally long and green. Almost every part of fennel is edible, which includes the bulb, 

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Health Benefits of Ghee (Clarified Butter) – For Blood Sugar

Ghee is said to be liquid gold and rightly so. Apart from being ideal for cooking (because of its high smoking point), it has also been recognized as a miraculous element in Ayurvedic healing. Hence, Ghee ought to be a necessary constituent in your daily diet, given its numerous health benefits like improved digestion, weight 

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Benefits Of Consuming Water Chestnuts (Singhara)

The water caltrop or the water chestnut, more commonly known as Singhara in India, is an aquatic plant that grows in slow-moving water of up to 5 metres of depth. It has been cultivated in China and the Indian subcontinent for its edible seeds for at least 3,000 years now. ¬†Less do people know about 

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