The radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable. There are many health benefits of radishes that can help you lead a healthy life
The radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable.
Storage, Cleaning & Preparation
Radishes are an excellent addition to salads that provide a touch of heat, spiciness and crunch.
Storage: Place in a Refrigerate in an open plastic bag for up to 10 days. Discard leaves before storing — they speed spoilage.
Cleaning & Cutting: Use a firm brush to dust off sand or other dirt deposited on the skin.
Rinse it thoroughly under cold water. Peel and wash the Radish. Remove the shoot and root tip.
Make a cut within the radish with the help of the knife. Care must be taken not to cut the radish from one side to other side.
How to Buy:
Look for radishes that have medium-sized firm and crisp roots. If you buy a bunch of radishes with their leaves intact, the leaves should look crisp and be of a good green colour. Squeeze the radishes. They should feel firm and not soft
The radish leaves cause moisture and nutrient loss during storage. Store greens separately for 2-3 days. Refrigerate radishes wrapped in plastic bags for 5 to 7 days. Winter radish varieties can be stored for up to two weeks in the refrigerator.
If Radishes gone limp. Crisp them up by soaking in a bowl of ice water for 5 to 10 minutes.
Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium.
Mineral Content: They contain adequate levels of folates, fiber, potassium, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.
Vitamin & Compounds: Fresh roots are good source of vitamin C and vitamin B-6.
Water Content: Radish is 95 percent water by weight.
Carbohydrate Content: Radish root provides just 16 calories per 100 g.
Radishes are a very good source of vitamin C – 25% of the daily recommended value – helping to rebuild tissues and blood vessels, and keeping bones and teeth strong. Vitamin C fights disease and rescues the cells from an onslaught of destructive free radicals. This is done through electrolytes and natural antioxidant action of this one vitamin, increasing immunity of the body, and helping to fight against all kinds of diseases, including cancer, heart disease, and stroke.
Jaundice: Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. It purifies the blood and eliminating toxins and waste. It is extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.
Piles: Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles.
Urinary Disorders: Radishes are diurectic in nature, which means that they increase the production of urine. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.
Weight Loss: Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight.
Cardiovascular Conditions: Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease..
Cancer: Since radishes are detoxifiers and are rich in vitamin-C, folic and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Furthermore, the isthiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells.
Leucoderma: The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma.
Constipation: Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation.
Bronchitis and Asthma: Radishes are an anti-congestive, meaning that it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes.
Blood Pressure: Radishes are a very good source of potassium. Potassium has been positively connected to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow.
Diabetes: Radishes have long been known to have a low glycemic index, which means that eating it does not impact blood sugar levels.
Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin.
Fever: Radishes lower body temperature and relieve inflammation from fevers.
Kidney Disorders: As a diurectic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders.
Insect Bites: Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.
Dehydration: Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is beneficial to many different parts of health.
Respiratory Conditions and Sore Throats: Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illness, and it also eliminates excess mucus in the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.
Vitamin-C and Immune System Health: Vitamin-C does not only boost your immune system. It helps regulate your metabolism.
Liver & Gallbladder: Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes.
Heart Health: The fiber, vitamins and minerals in radishes make them a smart choice for cardiovascular health.
Digestion & Detoxification: Your liver and gallbladder depend on bile to keep them running smoothly, and radishes have been shown to stimulate bile production.
Kidney Cleanse: There are few foods that work as well as the radish at preventing urinary tract infections (UTIs). Drinking juice that includes radish eases the burning most experience during a UTI and shortens the length of time you’ll have to deal with the infection.
Dietary fiber: Radishes are rich in dietary fiber content which improves the body’s ability to digest food and also keep the metabolism at a right pace.
Antioxidants: Humans need antioxidants because certain oxidation reactions can produce unnecessary results and by products which may be cancerous or make the body prone to diseases.
Vitamin benefits: The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair.
Iron benefits: Iron available in radishes have positive effects on blood and hence on the overall function of heart. Iron helps to maintain healthy cells, skin, hair and nails.
Metabolism: Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better.
Muscle building and repair: A lot many nutrients are needed in order to build up muscles. However, proteins are the building blocks of muscles. Radishes are a very rich source of proteins, hence; it should be included in your diet.
Cholesterol: Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help preventing any cardio diseases.
Skin diseases: Radish is beneficial owing to the Vitamin C and antioxidant content. It is quite effective in preventing skin diseases and inflammation. Regular inclusion of radish in diet results in healthy and radiant skin.
Minerals: Many minerals like potassium, iron, sodium and calcium found in radishes play an important role in body’s metabolism. They act as oxygen carriers, pregnancy nutrients and even blood sugar controllers.
Other Benefits: Apart from the benefits outlined above, radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gall stones, and dyspepsia.
The other side
Gas: Large amounts of radish lead to side effect of digestive tract irritation.
Pregnancy and breast-feeding: Not enough is known about the use of radish during pregnancy and breast-feeding.
Thyroid Problem: Most foods have benefits and side effects, especially when we overdose ourselves. Chronic intake of radish may lead to a change in the thyroid gland.
Here are some simple and delicious Broccoli recipes.
1) Radishes in Browned Butter and Lemon
3) Mooli ki Subzi
4) Nectarine and Radish Salsa