White pepper (powder) is a pungent seasoning made up of the fruit of a pepper plant –Piper nigrum- crushed after its black husk has been removed. It is usually used to add spice to light-coloured or white foods for aesthetic purposes- foods in which specks of black pepper would make a less attractive dish.
White pepper offers a plethora of health benefits including improvement in bowel movement and prevention of constipation. It is good for people suffering from malaria and cholera.
Read on to know more!
White pepper (powder) is a pungent seasoning made up of the fruit of a pepper plant –Piper nigrum- crushed after its black husk has been removed. The plant is native to South India and Indonesia and is extensively grown at these places and also in other tropical regions of the world. As of 2013, Vietnam was the largest producer and exporter of pepper in the world.
Both black and white peppercorns are fruits of the pepper plant; it is just that they are processed differently. Black peppercorns are plucked when they are almost ripe and sun-dried, making the outer layer turn black. Whole white pepper, on the other hand, is obtained by removing the dark external part of the pericarp of black pepper and its flavour is comparatively less pungent, smaller in size and has a smoother skin than that of black pepper. The outer coating is softened either by keeping the berries in rugs dipped in running water for about 7 to 15 days or by keeping them in humid piles for about 2 to 3 days. The outer coating thus gets softened and is then removed by rubbing and washing or by trampling. This also sheds off some of the hot compound and the compounds that are responsible for the aroma of black pepper. This is the reason behind the difference in flavours and heat components of the two. Subsequently, the berries are spread under the sun to dry.
Usually, white pepper is used to add spice to light-coloured or white foods for aesthetic purposes- foods in which specks of black pepper would make a less attractive dish. It is commonly used in Chinese cooking, Vietnamese dishes, creamed soups, vichyssoise, and clam chowder. It blends very well with cold cuts, sandwiches, salads, balsamic tomatoes, etc.
White pepper offers a plethora of health benefits including improvement in bowel movement and prevention of constipation. It is good for people suffering from malaria and cholera. Read up the health benefits section to know more about the health benefits of white pepper.
White pepper is available in the following three forms:
Whole peppercorns should be stored in a cool and dark place. Ground pepper, on the other hand, is best stored in the fridge.
|Serving Size||100 g|
|Amount Per Serving|
|% Daily Value|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.6g||3 %|
|Sodium 5mg||0 %|
|Total Carbohydrate 69g||23 %|
|Dietary Fiber 26g||104 %|
|Protein 10g||20 %|
|Daily values are based on 2000 calorie diet.|
All peppers including white pepper contain capsaicin which is known to generate heat. Because of this, most of the pain relief gels and sprays contain pepper and it relieves pain caused by spasms or sprains.
Due to capsaicin present in pepper and its heat generating property, fat in the body is burnt and this leads to weight loss. Almost all weight loss capsules and solutions contain capsaicin.
Capsaicin in pepper has anti-inflammatory properties. Thus it is good for people suffering from arthritis, muscular swelling and pain.
A headache is caused when the neuropeptide substance P transmits pain to the brain. Capsaicin in white pepper can block this transmission and cure the headache.
The heat generated by white pepper can help clean the nasal tract of one’s body and provide relief from congestion. It can also work against nasal tract infections and clean the air ducts thus help one in breathing properly.
When combined with clove oil or table salt white pepper is believed to provide relief from toothaches.
If you are suffering from bad coughing sore throat, mix white pepper and raw honey to seek relief. The antibiotics properties and heat generated from the combination of raw honey and white pepper helps cure cough and cold easily.
Blood sugar control
White pepper powder mixed with fenugreek seeds consumed with a glass of milk each day helps in bringing down blood sugar level. It has helped many diabetics.
Blood Pressure Control
People suffering from High blood pressure should consider adding white pepper to their daily diet. White pepper is rich in flavonoids, Vitamin C and Vitamin A which help control the blood pressure and keep it low.
White pepper and all other types of peppers have carminative properties, which stop the formation of gas in the stomach. This happens because pepper costs the secretion of hydrochloric acid in the stomach and carries out digestion properly.
White pepper stimulates the taste buds which signal the stomach to secrete hydrochloric acid, which is essential for the digestion of food. Thus, white pepper should be an essential part of the diet.
Prevents stomach ulcers
White pepper can kill ulcer-causing bacteria in the stomach. Thus, consuming white pepper can prevent stomach ailments like ulcers and stomach ache.
White pepper when used along with almond powder, sugar crystals, aniseeds and Triphala powder is believed to improve the eye sight of people. But it is suggested to consult a herbal practitioner before starting the therapy because it might not work for all cases.
Promoting heart health
Due to the heat generating ability of white pepper, it causes one to sweat a lot which in turn helps one lose excess body fluid. According to facts, if there are too many fluids around the body it can put strain on the heart and affect its functionality. It can also cause water retention and problem in breathing because of excessive pressure on the lungs.Thus to get rid of excess fluids it is necessary to consume white pepper.
Prevents skin cancer
Use of white and black pepper on the skin can protect the skin from the harmful UV rays from the sun which cause skin cancer and other skin ailments. But it is better to consult a skin specialist because pepper might not suit all skin types.
The flavonoids and vitamins present in white pepper are responsible for its anti-oxidant properties. They fight the organisms that might enter the body and harm the cells inside.
A rich source of minerals
White pepper contains a high amount of iron, magnesium and dietary fibres along with flavonoids and vitamins A, C and K. Thus, it ensures a healthy supply of minerals to the body.
According to some researches, capsaicin in white pepper can fight cancer cells. It was found to be beneficial in the cure of prostate cancer. However further researches are still being conducted.
White pepper has been found to be effective in curing cataract when mixed with almond oil in the ratio of 1:5 then mixed with brown sugar and ghee.
White pepper contains piperine which is substance beneficial for the stimulation of pigmentation of the skin. Vitiligo is a condition in which skin losses its pigmentation and started turning white. Consumption of white pepper is good for a person suffering from vitiligo as pepper is all natural and has no side effects.
- White pepper when consumed whole, should be chewed properly otherwise it can enter the lungs and cause death.
- If applied directly on the skin, it may cause rashes and itching.
- It may give rise to a burning sensation in the mouth.
- Its consumption should be avoided during pregnancy.
The following recipes include the usage of white pepper powder:
- Mushroom Balls: https://www.tarladalal.com/Mushroom-Balls-443r
- Strawberry Spinach Salad: https://www.tarladalal.com/Strawberry-Spinach-Salad-(-Soups-and-Salads-Recipe-)-33989r
- Peshawari Paneer: https://www.tarladalal.com/Peshawari-Paneer-22494r