Celery is one vegetable that may be considered a herb or a spice as well. The leaves of celery are used for garnishing purposes due to its strong flavor. The stems are used for eating raw (such as in salads) or being an important ingredient in stews. Celery benefits the your health in all forms of consumption. Apart from all the health benefits of celery, one that is most intriguing is its recognition as a natural replacement for Viagra. Read more about other health benefits that celery has for you.
Celery is a vegetable belonging to the Apiaceae family. The plant of celery are used as a vegetable while the seeds are used as a spice/ herb. The celery plant is well known for its crunchy stalks. It is consumed a lot as a as a low calorie snack.
However, celery is not only a good low calorie food. There are numerous health benefits of celery, that should ecourage you to include it as a part of your normal diet.
Celery can be consumed in many ways. You can eat raw celery stems in the form of salad or can be included in a stew. The leaves of the celery can be used for garnishing as they provide a very nice flavor and fragrance to any dish.
Celery benefits include lowering your blood pressure, improving your cardiovascular and digestive health.
According to some recent studies, Celery benefits include stirring up your sex lives. You heard it right, every stalk of celery is loaded with androstenone and androstenol. These two phermones are considered to help you attract women.
“When you chew a stalk of celery, you release androstenone and androstenol odor molecules into your mouth. They then travel up the back of your throat to your nose,” says Alan Hirsch, M.D., author of Scentsational Sex. “Once there, the pheromones boost your arousal, turning you on and causing your body to send off scents and signals that make you more desirable to women.” Source: MensHealth.Com
According to some text, Celery is considered to be the natural alternative to Viagra as well. Therefore, it seems that celery benefits include attracting women as well as being able to perform. Being completely natural, it may be worth a try for all men!
In addition, the seeds of the plant are also commonly used in medicine to help relieve pain.
There are many more celery benefits and you can learn about them all under our Health Benefits tab. Go ahead discover all the magical health benefits that celery seems to have.
In case you need more information on celery benefits, here are some sources
Celeriac is a turnip-like root plant closely related to and has similar growth habit and general appearance of celery. It features thick gray-brown outer coat but white, aromatic flesh inside. The root celeriac, used as a vegetable.
Storage: Its stems can stay fresh for up to a week inside the refrigerator. Wrap in paper towel and place inside a zipped bag. Another way to keep celery fresh for long is to wrap it up in an aluminum foil before placing it in the refrigerator.
Cleaning & Cutting: Wash its leaves and stem in cold water to remove any surface dirt, fungicide, and pesticides, remove its tough stem ends, trim off its top and base ends and chop stem and leaves.
How to Buy: Buy fresh and stem leaves with bright green color and crispy in appearance. Avoid any slump, shriveled stems, dry, yellow, and spoiled leaves since they are out of flavor.
Special Steps: Sometimes celery can have a condition called “blackheart” that is caused by insects. To check for damage, separate the stalks and leaves and look for brown or black discoloration
TIP: You can rinse Celery in lemon or orange juice to prevent discoloration (oxidization).
Celery is a rich source of phenolic phytonutrients that have antioxidant and anti-inflammatory properties. These phytonutrients include: caffeic acid, caffeoylquinic acid, cinnamic acid, coumaric acid, ferulic acid, apigenin, luteolin, quercetin, kaempferol, lunularin, beta-sitosterol and furanocoumarins.
Mineral Content: The herb is a very good source of minerals like potassium, sodium, copper, calcium, manganese, and magnesium.
Vitamin & Compounds: The herb is rich in many vital vitamins, Vitamin A, C, K, B2, B6 . It also contain folic acid, riboflavin, molybdenum and niacin. Its leaves are rich source of flavonoid antioxidants such as zea-xanthin, lutein, and beta-carotene,
Water Content: Celery is 95 percent water by weight.
Carbohydrate Content: Celery provide only 16 calories per 100 g
Celery leaves are rich source of flavonoid antioxidants such as zea-xanthin, lutein, and beta-carotene, which have been anti-oxidant, cancer protective and immune-boosting functions. For the same reason, celery has been acknowledged as a functional food.
Acidity: The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.
Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.
Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.
Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.
Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.
Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature.
Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.
Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.
Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally.
Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.
Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.
Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.
Antiseptic: Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, celery is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. Celery seeds also assist in preventing urinary tract infections in women.
Healthy joints: Celery is great for people suffering from arthritis, rheumatism and gout. It had anti-inflammatory properties that help to reduce swelling and pain around the joints. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort of frequent joint use. It can also increase the regrowth of tissue in inflamed joints.
Improved immune system: Celery is rich in vitamin C, which greatly boosts the strength of the immune system. Stimulated by the activity of other antioxidants in celery, it becomes more active and efficient. Because of the high content of vitamin C in celery, eating it regularly can reduce your risk of catching the common cold, as well as protecting you against a variety of other diseases.
Reduces Asthma Symptoms: Vitamin-C prevents free radical damage and it also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.
Cardiovascular health: The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.
Relief from migraines: The presence of coumarins can provide relief from migraines.
Treats rheumatism: Celery extracts, which contain 85% 3nB, are effective for treating arthritis and muscular pains.
Diabetes Health: Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.
Relief from ophthalmological diseases: Dripping celery tea drops on eyelids is good for certain ophthalmological conditions, and can improve your eye health, reduce your chances of developing cataracts, and protects you against macular degeneration.
Nerve calming properties: Celery contains high calcium and due to this it is commonly used to calm the nerves.
It can ramp up your sex life: Two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
Allergies: Celery can cause allergic reactions in people who are sensitive to certain other plants and spices including wild carrot, mugwort, birch, and dandelion. This has been called the “celery-carrot-mugwort-spice syndrome.”
Bleeding disorder: There is concern that celery might increase the risk of bleeding when used in medicinal amounts. Don’t use celery if you have a bleeding disorder.
Kidney problems: Don’t use celery in medicinal amounts if you have kidney problems. Celery might cause inflammation.
Low blood pressure: Celery in medicinal amounts might lower blood pressure. If your blood pressure is already low, taking celery might make it drop too much.
Surgery: Celery can affect the central nervous system. There is some concern that celery, in combination with anesthesia and other medications used during and after surgery might slow down the central nervous system too much. Stop using celery at least 2 weeks before a scheduled surgery.
Here are some simple and delicious recipes for celery.
1) Grapefruit and Celery Salad: This crunchy, heart-friendly salad will brighten up your dinner table.
2) Sate Dip and Celery Wedges: It cannot get healthier and tastier than this!
3) Braised Celery
4) Celery and Silverbeet Pie: Silverbeet and celery team up with healthy vegies in our budget-busting family pie.