Mother nature’s ideal snack, a banana is not only delicious to eat but offers myriad of health benefits. It is especially good for treating stomach ailments as the fruit is easily digestible and has a soothing and healing effect on the human body. It is also a great source of energy and Athletes and sportsmen swear by its health benefits. There are various other health benefits that this wonderful fruit has to offer. Continue Reading to learn all about the health benefits of bananas…
A banana is mother nature’s most ideal snack. Fresh and creamy, sweet and delicious, easily available and cheaply-priced, this fruit is enjoyed by one and all. It is also noted for its numerous health benefits. Bananas are grown in most of the world’s tropical areas. Bananas are harvested when still green, and begin to ripen during transportation. Most are still not fully ripe when sold and it is recommended that they should be stored at room temperature until they are fully ripe.
You can use a banana guard as well which are readily available at almost all places including Amazon.
As ripe bananas are easily digestible, and rarely cause allergic reactions, they make a popular solid food for babies. Bananas are also given to children suffering from stomach ailments. Even patients of stomach ulcers claim that consuming the fruit has soothing and healing effects. Bananas contain a high level of natural sugar, which explains why many athletes eat bananas before, or even during, a competition.
Although most people think of bananas as yellow fruits with a unique curvy shape, there are several varieties of the fruit:
Apple bananas: Grown in the rainy tropical forests of Hawaii, this variant of the fruit is exceptionally sweet and is used for making fruit salads.
Cavendish bananas: The most common variety of the fruit, these are long, yellow, with a sweet mild flavor.
Lady Finger bananas: This variant of the fruit is smaller and sweeter than other variants.
Pisang Raja: This variant is particularly used for making banana fritters.
Williams Banana: This variant is exceptionally large, mild and sweet.
Cooking Bananas: This variant can be cooked, roasted or steamed like any vegetable.
The health benefits of bananas are well known and one of the most prominent health benefits of bananas includes weight gain and high iron content. As a result of this, bananas have been used by a lot of gym goers and bodybuilders to increase weight. However, little is known that the fruit that is available all across the year, through almost all parts of the world is beneficial for your body in many other aspects. The health benefits of bananas include lowering blood pressure, improved nervous systems and many more.
Read on to discover the numerous nutritional and health benefits of bananas, as well as some storage tips and our favorite recipes.
In case you are interested more in knowing the health benefits of bananas read some of these links as well:
Storage: Bananas are a delicate fruits which will spoil if not taken care of. Unripe bananas can be kept at room temperature to ripen naturally. If you want to speed up the process then you can wrap the bunch in a newspaper.
It should be noted that unripe bananas must not be kept in the refrigerator as this interrupts the natural ripening process. But, on the other hand, ripe bananas can be placed in cold storage but must be consumed within a period of 4-5 days.
Cleaning & Cutting: Bananas come with nature gifted protective outer layer of skin, and therefore, less likely to be contaminated by germs and dust. Just discard its feel and eat the fruit without any additions.
How to Buy: Choose banana fruits based on when you want to use them; greener ones should last for more days, while yellow and brown-spotted bananas should be eaten in a few days.
Ready to eat bananas should be bright yellow, and emanate rich fruity aroma. Ripe banana peels off easily. Ripe, fresh fruits are nutritionally enriched and sweeter in taste than unripe, raw green ones.
Avoid mushy or damaged bananas, as they are un-appealing.
Special Tip: While purchasing, observe the skin of each banana carefully. Make sure that all of them are bright and firm with a un-bruised and uncrushed skin. The tip and stem must be hard, intact and healthy looking.
Mineral Content: Bananas contain adequate levels of minerals like copper, magnesium, and manganese. They are also a good source of potassium.
Vitamin & Compounds: Bananas are a good source of vitamin-B6 (pyridoxine, vitamin-C, vitamin-E and vitamin-K.
Water Content: Bananas are 85 percent water by weight.
Carbohydrate Content: Bananas provide 120 calories per 100 g.
Hearth Health: Bananas are packed with Potassium, a compound that helps your nervous system. Further, a high potassium and low sodium content of bananas ensures low blood pressure.
Kidney Cancer: Studies have revealed that women eating 4-6 bananas a week reduced their chances of Kidney cancer by half. A 2005 Swedish study found that women who ate more than 75 servings of fruits and vegetables cut their risk of kidney cancer by 40 percent, and that bananas were especially effective.
Cures Ulcers: Bananas lower the levels of the acidic gastric juices in stomach and build a protective coating inside. This is of great help for patients with ulcers.
Cures Anaemia: Bananas are an excellent source of iron, which stimulate the production of haemoglobin in the body and increase the number of red blood cells in the bloodstream. Therefore, it helps in treating anemia.
Improves Digestion: The natural fiber present in bananas makes way for smooth bowel movement. Eating these fruits on a regular basis helps in overcoming the problem of constipation.
Reduces chances of Stroke: A recent study in the New England Journal of Medicine shows that eating bananas as part of the regular diet reduces chances of strokes by as much as 40%.
Cures Diarrhoea: Ripe bananas combined with tamarind and salt are used to treat dysentery and diarrhea.
Good Source of Energy: The three types of healthy and natural sugars: fructose, glucose and sucrose, present in bananas, are a good source of energy for the body.
Cures Cramps: Bananas also have high amount of potassium that plays a role in the treatment of cramps, as this element allows the muscles in the body to contract and expand.
Relief from Wounds and Burns: The mashed pulp of bananas can provide pain relief from minor burns and other wounds. This is done by placing the mashed pulp on the affected area and then wrapping it with a cloth or paper towel.
Weight Gain: A single banana contains 120 calories. Over-consumption of the fruit can lead to weight gain.
Hyperkalemia: This is a serious disease characterised by irregular pulse, nausea and delayed heartbeat rate. The primary reason for this is excessive potassium in the body. As bananas are very rich in potassium, there is a slight chance of excessive potassium being retained by the body.
Tooth Decay: In case you do not brush your teeth properly after having bananas in the evening, the slight pieces of bananas stuck between your teeth may be the most harmful elements for your teeth. (Source)
Ragweed Allery: Ragweed allergy is an allergic condition which causes the immune system to unnecessarily react when someone inhales ragweed (weeds that grow throughout the United States) pollen grains. People who are already suffering from ragweed allergy might experience similar symptoms upon consumption of bananas.
Constipation: A study published in June 2005 had 29 to 48 percent people considering bananas as constipating foods. Too much of banana consumption has been found to cause constipation. (Source)
Here are some delicious recipes of Bananas that you can prepare and relish
1) Banana Butterscotch Ice Cream Recipe
2) Banana Oat Muffins
3) Grandma’s Homemade Banana Bread
4) Caramelized Bananas