Originating from Central Asia, the Apple has found its way to the tables and kitchens all across the world. The delicious and juicy taste of the apple is something that makes it cherished by people of all ages. There are numerous health benefits of apples that help make sense of the saying ‘an apple a day keeps the doctor away’.
Did you know that the Apple can help you protect yourself against cancer and also reduce cholesterol from your body? There are many more secrets that the Apple has in store for you, read the entire article to know about them.
One of the most popular fruits in the world, also one of the most nutritious ones out there, an apple is a delightful fruit which people all over the world love to devour. It is an ideal snack- healthy, easy to carry and consume, filling, juicy and simply refreshing. The common age-old adage, “an apple a day keeps the doctor away”, is an indication of the numerous health benefits of apples and the nutrition that this gorgeous-looking fruit offers. It is also the preferred fruit for the fitness freaks who consume it due to its high nutritional value and several health benefits along with very less calories.
The outer skin of an apple, which is highly nutritious, has different colors depending upon the cultivator area while the juicy pulp inside is off-white to cream in color, offering its admirers mild sweet to tart taste. Besides their wonderful flavor and perfect portability, apples are packed with a myriad of health benefits, which we will uncover in this article.
There are more than 7500 varieties of apples worldwide. Let us look at some of the most popular varieties of the fruit:
- Red delicious: Bright red, crunchy, and a mild sweet flavor, this is the most popular variant of apple fruit.
- Golden delicious: This yellow-colored variant of the fruit is consumed not only as it is, but is also used for baking and cooking purposes.
- Gala: Crisp, sweet and snappy, this variant of the heart-shaped fruit looks extremely appealing- orange and pink stripes all over a bright yellow background.
- Fuji: Immensely flavorful, sweet and crisp, this variant of the fruit was first produced in Japan.
- Granny Smith: Green, flavorful, tart and versatile, this variant of the fruit is popularly called green apple.
- Braeburn: Orange and red over a dash of yellow background, this variant is extremely aromatic, tart and has an impactful spicy flavor.
- Honeycrisp: Juicy, tangy and sweet, this orange-tinted variant is excellent for fresh eating, cooking and makes a great pie.
- Cripps Pink: This variant is characterized by its firm, crisp flesh and a unique, tangy and sweet flavour.
- Cameo: This variant is known for the white spots on its skin. It is sweet with a zingy crunch.
It is not just the juicy and flavorful taste that should encourage you to eat apples, there are many more health benefits of apples that you may not be aware of. Apart from helping you protect yourself against cancer and having a healthy heart, there are many more health benefits of apples. Some of them are reducing the risk of diabetes, controlling your weight and helping you have a healthy digestive system. Read on to discover the numerous nutritional and health benefits of Apples, as well as some storage tips and our favorite recipes.
In case you want to learn more about health benefits of apples, read some of the links below:
Fresh apples can be readily available in stores all around the season.
Storage: Fresh apples can be kept at room temperature for few days and stored inside the refrigerator for upto two to three weeks. Wash them in clean running cold water before use.
Cleaning & Cutting: Wash apples thoroughly in the running water to remove any surface dust, insecticide/fungicide sprays. Trim off its top end using a paring knife, and cut the fruit into two equal halves. Take out tiny, centrally placed, bitter seeds. Slice the fruit into desirable cubes or slices.
How to Buy: Choose fresh, bright, firm textured apples with rich flavour. Avoid fruits with pressure marks over their surface as they indicate underlying mottled pulp.
Special Tip: Eat apple fruit “as it is” along with its peel in order to get maximum health-benefits.
Apples are often called the “nutritional powerhouse”, owing to the potential health benefits they bring and the prevention of many diseases. The vitamins present in apple are the key in maintaining red blood cells and the nervous system in good health.
Mineral Content: Apples are a rich source of iron, copper, zinc, phosphorus, calcium, and potassium
Vitamin & Compounds: Apples contain several health-benefitting vitamins such as vitamin C, vitamin A, B-complex vitamins such as riboflavin (vitamin B2), thiamin (vitamin B1), and pyridoxine (vitamin B6.
Water Content: Apples are 84 percent water by weight.
Carbohydrate Content: Apples provide 50 calories per 100 g of serving.
Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.
Weight management: Apples make a great choice on a weight loss diet apart from providing the necessary nutrients that a body requires. Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories.
Cancer prevention: People who munch an apple a day lower their risk of contracting several cancers, such as oral, esophagus, bladder, colon, breast, lung, ovarian, prostate, and others.
Alzheimer’s and Parkinson’s: Consumption of 2-3 glasses of apple juice concentrate daily is said to boost memory in people with Alzheimer’s disease and Parkinson’s disease.
Lower rates of asthma in babies: Studies reveal that pregnant women who ate lots of apples gave birth to babies with lower rates of asthma compared to babies born to mothers who ate fewer apples.
Cures Anemia: Rich in iron, consuming apples is a popular way to cure anemia. Anemia is the deficiency of hemoglobin in blood which can be increased with an iron-rich diet, comprising of apples in abundance.
Vigour and Vitality: Weak patients are often advised to have apples as it is highly beneficial for eradicating weakness and adding vigor and vitality to the body.
Improves Digestion: Being rich in fiber, apples help in the digestion process. Having apples regularly smooth out bowel movements, thereby preventing constipation and stomach disorders.
Good for Skin: Apples are excellent for the skin, as they delay the aging process.
Healthy bones: A flavanoid, called phloridzin, found in apples helps in protecting post-menopausal women from osteoporosis and increase bone density.
Diarrhoea: Consumption of large quantities of apple juice can lead to diarrhoea. In addition, people who are on the diet of apple juice often complain for headaches, tiredness and dizziness.
Some delicious recipes of apple, try them at home on a cool summer evening.
1) Fresh Fruit Cocktail
2) Cinnamon Baked Apples
3) Apple Peanut Butter Cookies
4) Apple and Sausage Pie