Reducing Calories in Rice – Using Coconut Oil and Refrigeration

Rice is one of the staple crops in almost all countries in the world. Whether used whole in the form of boiled rice, fried rice or used in the form of powder, rice has found its way to every kitchen on the globe. Traditionally, Rice had been considered as a poor man’s food due to 

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Eating Potatoes – A Healthy and Nutrition Full Way

Potatoes are often termed as the most harmful food items for people who are overweight or are trying to diet. In case you are diabetic, or are even on the edge of your sugar levels; the first thing that you are advised is to reduce or completely cut the intake of potatoes. However, little would 

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